Latest Episodes
Episode 20
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November 03, 2025
Priya’s Pause: Parenting Stress and Somatic Overload
Priya, a parent in constant “go” mode, felt numb and irritable with her child. Discover how SOFT’s micro-noticing and pockets of embodied rest help...
00:05:15
Episode 19
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October 27, 2025
Ben’s Boundaries: Healing After Consent Violations
Ben’s history of consent violations left him with chronic pelvic guarding and uncertainty around boundaries. Learn how SOFT’s embodied consent cycle restores trust and...
00:05:06
Episode 18
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October 20, 2025
Nina’s Reconnection: Relationship Conflict and Co-Regulation
Nina and her partner faced repeated shutdowns and tension during intimacy. Explore how SOFT’s focus on self and partner body awareness, mapping triggers, and...
00:05:19
Episode 17
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October 13, 2025
Rowan’s Rediscovery: Postpartum and Finding a New Normal
After childbirth, Rowan felt disconnected from their core and touch. Discover how SOFT’s gentle sensing practices and permission to grieve help parents reconnect and...
00:05:15
Episode 16
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October 06, 2025
Malik’s Armor: The Weight of Racial and Cultural Trauma
Malik carried chronic tension in his chest and jaw from years of racial and cultural stress. This episode explores SOFT’s culturally attuned approach to...
00:04:56
Episode 15
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September 29, 2025
Tanya’s Transformation: Living With Chronic Pain
Tanya lived with fibromyalgia and constant pain, feeling at war with her body. Learn how SOFT’s self-compassion tools, comfort mapping, and micro-practices made space...
00:05:14