Latest Episodes
Episode 14
•
September 22, 2025
Jae’s Challenge: Healing From Medical Trauma
After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after...
00:04:56
Episode 13
•
September 15, 2025
Carmen’s Unlearning: Reclaiming Sexuality After Purity Culture
Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping,...
00:05:19
Episode 12
•
September 08, 2025
Skyler’s Journey: Navigating Touch as a Neurodivergent Adult
Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how...
00:05:24
Episode 11
•
September 01, 2025
Elena’s Story: Pelvic Pain and the Power of Permission
Elena struggled with chronic pelvic pain and discomfort during intimacy until she tried SOFT’s gentle, permission-based approach. This episode explores how honoring the body’s...
00:05:15
Episode 10
•
August 25, 2025
Integration: Bringing SOFT Into Your Everyday Life
Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention...
00:05:19
Episode 9
•
August 18, 2025
Medical Trauma & Body Autonomy: Reclaiming Your Relationship with Your Body
Explore how medical trauma and loss of body autonomy impact fascia and nervous system regulation. This episode offers validation, practical tools for rebuilding trust,...
00:05:03