Latest Episodes
Episode 8
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August 11, 2025
SOFT for Neurodivergent Bodies: Adapting for Sensory Differences
SOFT honors neurodiversity by adapting practices for sensory differences, stimming, and unique body awareness needs. Discover tools and adaptations for autistic, ADHD, and other...
00:05:16
Episode 7
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August 04, 2025
Cultural Trauma, Margins, and Fascia: The Weight You Carry Isn’t Just Yours
Learn how cultural, collective, and systemic traumas shape the body’s fascia and contribute to chronic tension. This episode discusses marginalization, body armor, and ways...
00:05:04
Episode 6
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July 28, 2025
Sexual Healing Isn’t Just in Your Head: SOFT and Embodied Pleasure
Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools...
00:05:06
Episode 5
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July 21, 2025
Why Your Fascia Remembers: Trauma, Memory, and Healing
Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping...
00:05:03
Episode 4
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July 14, 2025
The Art of Gentle Unwinding: Opening Without Pushing
Discover why forcing release can create more tension—and how gentle, body-led unwinding is the path to true healing. Explore trauma-informed fascia practices, self-release techniques,...
00:04:50
Episode 3
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July 07, 2025
Sensing, Noticing, and Starting Where You Are
Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of...
00:04:40