Latest Episodes
Episode 15
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September 29, 2025
Tanya’s Transformation: Living With Chronic Pain
Tanya lived with fibromyalgia and constant pain, feeling at war with her body. Learn how SOFT’s self-compassion tools, comfort mapping, and micro-practices made space...
00:05:14
Episode 14
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September 22, 2025
Jae’s Challenge: Healing From Medical Trauma
After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after...
00:04:56
Episode 13
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September 15, 2025
Carmen’s Unlearning: Reclaiming Sexuality After Purity Culture
Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping,...
00:05:19
Episode 12
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September 08, 2025
Skyler’s Journey: Navigating Touch as a Neurodivergent Adult
Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how...
00:05:24
Episode 11
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September 01, 2025
Elena’s Story: Pelvic Pain and the Power of Permission
Elena struggled with chronic pelvic pain and discomfort during intimacy until she tried SOFT’s gentle, permission-based approach. This episode explores how honoring the body’s...
00:05:15
Episode 10
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August 25, 2025
Integration: Bringing SOFT Into Your Everyday Life
Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention...
00:05:19