Latest Episodes
Episode 5
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July 21, 2025
Why Your Fascia Remembers: Trauma, Memory, and Healing
Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping...
00:05:03
Episode 4
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July 14, 2025
The Art of Gentle Unwinding: Opening Without Pushing
Discover why forcing release can create more tension—and how gentle, body-led unwinding is the path to true healing. Explore trauma-informed fascia practices, self-release techniques,...
00:04:50
Episode 3
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July 07, 2025
Sensing, Noticing, and Starting Where You Are
Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of...
00:04:40
Episode 2
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June 30, 2025
When Your Body Says No: Understanding Fascia’s Protective Wisdom
Explore why your body sometimes resists healing, even when your mind feels ready. This episode explains how fascia stores protective patterns, reframes resistance as...
00:05:09
Episode 1
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June 23, 2025
What Is SOFT? A Gentle Revolution in Trauma Healing
Discover the basics of Somatic Oriented Fascia Therapy, or SOFT—a trauma-informed, fascia-focused approach to healing that bridges the gap between mind and body. Learn...
00:05:32
June 04, 2025
Why SOFT in Practice Is Different
Curious why sex, intimacy, and real connection can feel so out of reach—even after years of talk therapy? In this trailer episode, Dr. Misty...
00:01:28